His theory of the forgetting curve
Posted: Thu Jan 23, 2025 3:58 am
In order for information to be remembered, training must be regular and classes must be frequent. There is popular and scientific evidence to support this.
People say: "Better once seven times than once seven times." If you repeat the material more often and little by little, it will be more useful than if you learn half a book the night before the exam.
Psychologist Ebbinghaus provides scientific evidence for this. states that the amount of information our brains remember decreases over time.
How to remember information: effective methods
An hour after the lecture, you will remember half of the material. After 24 hours - no more than 33%, and after a week about 20%. This is provided that for two days after the lecture you do not open your germany email list notes even once.
Don't overdo it and take rest
If you have mastered the first point, consider that half of the success is yours! But effective memorization of information should not take place through daily hard work.
To avoid being like a squeezed lemon and not hating your work, take breaks - do not overwork yourself. When the brain is rested, the probability of remembering information is much higher. Do not overload yourself.
The technique called "Pomodoro" will help you with this. How does it work? You do something or study for 25 minutes, and then rest for 5 minutes. You can set a timer on your phone or an alarm clock to keep track of time. This technique helps you quickly complete tasks or learn new material without overloading your brain.
In 25 minutes you will complete part of the task, and in the next 5 minutes you will make tea or answer a few new messages. This way you will not be distracted, you will work effectively with information and have time to rest.
People say: "Better once seven times than once seven times." If you repeat the material more often and little by little, it will be more useful than if you learn half a book the night before the exam.
Psychologist Ebbinghaus provides scientific evidence for this. states that the amount of information our brains remember decreases over time.
How to remember information: effective methods
An hour after the lecture, you will remember half of the material. After 24 hours - no more than 33%, and after a week about 20%. This is provided that for two days after the lecture you do not open your germany email list notes even once.
Don't overdo it and take rest
If you have mastered the first point, consider that half of the success is yours! But effective memorization of information should not take place through daily hard work.
To avoid being like a squeezed lemon and not hating your work, take breaks - do not overwork yourself. When the brain is rested, the probability of remembering information is much higher. Do not overload yourself.
The technique called "Pomodoro" will help you with this. How does it work? You do something or study for 25 minutes, and then rest for 5 minutes. You can set a timer on your phone or an alarm clock to keep track of time. This technique helps you quickly complete tasks or learn new material without overloading your brain.
In 25 minutes you will complete part of the task, and in the next 5 minutes you will make tea or answer a few new messages. This way you will not be distracted, you will work effectively with information and have time to rest.